I Have Trust Issues: Rebuilding trust after betrayal

The magic is within you; rebuilding trust starts with trusting in yourself.

How can you rebuild trust after a history of betrayal and disappointment?

Loss of trust comes in many forms and is multi-faceted. We lose trust in people—parents, siblings, friends, lovers, spouses, and even children. We can lose trust in circumstances, such as a work or job situation, or travelling such as driving or flying. Disappointments are an inevitable part of life; both being disappointed and being the source of disappointment.

We can lose trust by making associations and generalizing experiences, such as:  … [Read more]